Health & lifestyle

How to gain weight in a healthy and sustainable way

Introduction Everyone may want to gain weight for different reasons and achieve an optimum weight goal. It’s better to use the healthy route to gain weight. Many people resort to junk food and impulse eating, which negatively affects one’s health. Such methods can increase the risk of cancer, diabetes, and heart complications. It is essential …

Health & lifestyle

How to fall asleep

Medication that makes it easier to fall asleep can be helpful for people who have trouble dozing off on their own. On the other hand, natural methods like avoiding devices before bed, reading before bed, performing moderate exercises, or practising mindfulness may also assist. Not getting to sleep is a stressful experience that might negatively …